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Welcome to our repository of knowledge that makes up The Quantum Method. Check back for regular updates on ways to move well and maintain long-term health.
5 Signs your Personal Trainer is Bogus
Been working out for years, but find that your fitness level has plateaued? Aches and pains written off as “signs of age”? You might just be taking advice from the wrong fitness coach. Here are a couple of signs to look out for.
