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5 Signs your Personal Trainer is Bogus

Been working out for years, but find that your fitness level has plateaued? Aches and pains written off as “signs of age”? You might just be taking advice from the wrong fitness coach. Here are a couple of signs to look out for.

15 Mistakes that Make Your Weight Loss Impossible.

15 Mistakes That Make Your Weight Loss Impossible. 1. Having Hormonal Imbalance Hormone imbalance is one of the most important factors that we had to put it as the first point. This is often overlooked when talking about weight loss. Hormones (Cortisol, Insulin, Leptin, Estrogen, Thyroid, etc.) are your chemical...