Been working out for years, but find that your fitness level has plateaued? Aches and pains written off as “signs of age”? You might just be taking advice from the wrong fitness coach. Here are a couple of signs to look out for.
Now that circuit breaker is over, and things are kicking into full gear once again, here are some ways to take your workout routine to the next level.
Do your wrists hurt every time you try to do a push-up? Don’t risk injury by working through the pain. Instead, try this simple routine to increase your range of motion and strengthen your wrists for the long haul.
Tired of running the same route around your neighbourhood? Here’s a more efficient cardio alternative you could even do at home.
As the holiday season has come and gone, chances are you’ve been feasting a little too much. (We know we have.) It might be time to listen to that little voice at the back of your head, telling you a workout...
15 Mistakes That Make Your Weight Loss Impossible. 1. Having Hormonal Imbalance Hormone imbalance is one of the most important factors that we had to put it as the first point. This is often overlooked when talking about weight loss. Hormones (Cortisol, Insulin, Leptin, Estrogen, Thyroid, etc.) are your chemical...
Look, you are here because you want your body to be fit and healthy. Through our experience with people of various of backgrounds and body types, we discover the best way is simply an effective personalised programme.
Is Running the right exercise for you? We look at the pros and cons of running to help you decide.
Personal Training is already a big commitment of time of money. Use these tip to make it as awesome as possible. Easy to do and absolutely free!
Success and motivation and closely related to selecting the right personal trainer. These are our top 5 tips on finding the right PT for you.