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GOAL

EDUCATE

Address common tightness and issues with runners & the importance of cross training

INCORPORATE

Incorporate the correct movements, strength & conditioning work while equipping you with tools to work with in the event of injury

PREVENT

Learning how to better take care of yourself so you can enjoy your activities both longer and pain/injury free.

GET MOVING

Mondays & Wednesdays
6.30pm

$25/pax

Per Hour

MINIMUM 4 PAX
TO HAVE A SESSION

SUGGEST YOUR OWN LOCATION

INVITE YOUR FRIENDS

IDENTIFY AND SET GOALS

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