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TRAINERS

Our coaches have more than 40 years of combined experience in coaching and our students come from all walks of life, from C-Suite, businessmen, doctors to competitive sportsmen. We are friendly and totally serious when it comes down to your fitness.

RAPHAEL

Ralph has generally been active throughout his life but things took a turn during university where he gained quite a bit of weight. He then embarked on a fat loss program with a fellow classmate who was already a part time personal trainer. After losing weight successfully with the help of his friend, he was motivated to pursue a career in fitness. He has never looked back since and realized that the more he learns, the less he knows.

A never ending pursuit and as much as it can be frustrating at times, he is also learning to enjoy the journey. Versatile and patient, Ralph is well versed in coaching mobility, strength and conditioning work. His current enviable physique is a “side effect” of his training and methods.

  • Co-Founder of Quantum Fitness (2010 – 2019)
  • 2nd Runner Up
    8 DAYS Magazine Ultimate Shirtless Guy 2015
  • Champion (2010)
    Thailand BJJ Open, Gi White Belt 64kg and below
    Thailand BJJ Open, No Gi Novice 64kg and below
  • Silver Medalist (2007)
    S.E.A No Gi Grappling Tournament Novice Division in Bangkok
  • Champions (2003)
    Inline Hockey Monsoon League
  • Basic Exercise Course, Singapore Sports Council (2004)
  • Fitness Instructor Course, Singapore Sports Council (2005)
  • Sport Climbing Level 1 by Singapore Mountaineering Federation (2006)
  • CPR Certified by St. John’s Ambulance Association Singapore (2007)
  • Certified in Integrated Corrective Exercise – Level 1 Australian Graduate School of Health and Sports Science (2007)
  • Certified Fitness Trainer by International Sports Science Association (USA) (2007, 2010)
  • Pre and Post Natal Exercise Prescription by Human Principles (2009)
  • CPR + AED by Singapore First Aid Training Centre (2009)
  • Kinesio Taping Fundamentals and Advanced (KT1, KT2) (2011)
  • Parkour Generations and ADD academy A.D.A.P.T Level 1 Instructor (2012)
  • Ido Portal Movement X Singapore (2013)

Expect his session to be
Methodical

Favourite Artist
Mr Big

Inspiration
Movement Culture

Can’t live without
C & C

All time favourite post work-out meal
Punggol Nasi Lemak

Other Super Talent
Baking Artisan Bread

ANDREW

Andrew has been practicing martial arts for 13 years. He started off with MMA (Mixed Martial Arts), but fell in love with the art of striking when he pick up Muay Thai, kickboxing and boxing to develop his overall MMA skills. Andrew has travelled to Thailand and Australia to further develop his striking skills, took up strength and conditioning and mobility work to complement his training and overall health when he was preparing for his Muay Thai and boxing tournaments in Singapore.

Constantly learning and improving himself in the strength and conditioning, and mobility department, Andrew strongly believe that S&C and mobility work is the key to staying in the pink of health. Since stepping down from competing, Andrew gained the passion of coaching striking, strength and conditioning and mobility work to all walks of life, and has vast experience in cornering athletes in Muay Thai fights. 

 

  • Champion (2014)
    SABA invitational boxing tournament 
  • Runner-up (2012)
    Open Invitational Muay Thai Championships Volume 3
  • Champion (2011)
    Clash of Gladiators Muay Thai Championships 
  • Runner-up (2010)
    Cross Border Rumble Muay Thai Championship Series 4
  • American Council of Exercise (ACE) Certified Personal Trainer (2015)
  • Amateur Muay Thai Association (Singapore) – Certified Trainer 
  • Standard First Aid, CPR, AED Certified 
  • Singapore Armed Forces Certified Close Combat Instructor (2015)
  • 4 years coaching experience in Muay Thai 
  • Cornered Australia Victoria State Muay Thai Champion 

Expect his session to be
Enjoyable

Favourite Artist
Jay Chou

Inspiration
GSP

Can’t live without
Sleep

All time favourite post work-out meal
Tori Q

Other Super Talent
Bargaining

GARIE

Garie started off as a dedicated Muay Thai fighter. Travelling all over the world to develop his skills, he transitioned into MMA after picking up grappling. Today he is an extremely well rounded fighter, actively representing Singapore in wrestling and has a purple belt in Brazilian Jiu Jitsu. An exciting MMA fighter with 3 Fight of the Night and 1 Submission of the Night awards from his last 5 fights, Garie has competed all around Asia and the UK. As part of Singapore’s National Wrestling Squad, he has also represented Singapore in Freestyle Wrestling during the SEA-Australasian Championships and UWW Asian Championships.

Garie has vast experience in cornering athletes in various disciplines like MMA, Boxing, Muay Thai, Wrestling, BJJ and has also cornered UFC level fighters. As a coach, Garie has a knack for explaining concepts and techniques, he is well versed in strength and conditioning work.

  • Most Outstanding Wrestler
    Singapore Wrestling Nationals
  • Champion (2016,2017)
    Singapore Wrestling Nationals (Freestyle)
  • Champion (2015)
    IBJJF Asian Championship (Blue Belt)
  • 4th Placing (2014)
    South East Asian-Austalasian Wrestling Championships
  • Silver (2014)
    Singapore Wrestling Nationals (Greco Roman)
    Singapore Wrestling Nationals (Freestyle)
  • Champion (2013)
    T3 Team Takedown Tournament (Freestyle)
    Singapore Combat Championships (Freestyle)
  • Champion (2011)
    Impact Brazilian Jiu-Jitsu Tournament
    Impact No-Gi Grappling Tournament

     

  • Certified Fitness Instructor, Singapore Sports Council
  • Brazilian Jiu Jitsu – Purple Belt
  • National Wrestling Squad (2013-Present)
  • 5 years of coaching experience in Multiple Combat Sports (Wrestling, BJJ, Muay Thai, MMA)
  • United World Wrestling – Level 1 Coaching
  • Amateur Muay Thai Association (Singapore) – Certified Trainer
  • Cornered UFC Fighters
  •  Standard First Aid Certified

Expect his session to be
Technical

Favourite Artist
Coldplay

Inspiration
Demetrious Johnson

Can’t live without
Food

All time favourite post work-out meal
Sashimi

Other Super Talent
Eating

FAGAN

Filled with an insatiable appetite for movement and adrenaline, Fagan has always been active in sports since young, from indoor and beach volleyball to in-line skating and soccer, it came as no surprise that he was immediately captivated when he saw Parkour videos on the Internet in 2004. Drawn by the energy and agility required, as well as the sense of freedom within the movements, he started his Parkour journey with friends and like-minded practitioners, and has never stopped ‘moving’ since. He played a pivotal role in establishing the Singapore Parkour community in 2004.

As he advanced in the discipline and learnt more about its philosophy, he has experienced first-hand the mental and physical benefits of what good movement can bring. As a coach, Fagan loves to share his love for movement and see his students reaped the physical and mental benefits or being mobile and strong at the same time.

  • MTV’s Barrio 19 Event at Cathay Cineleisure
  • Event Launches of Mercedes C Class
  • Night Festival 2013 at The Cathay
  • Youth Festival 2013 at The Esplanade
  • National Day Parade 2013 at Marina Bay Floating Platform
  • Kite Festival 2014 at Marina Bay Sands Waterfront
  • Featured in Channel I interview, Newman Magazine and Esquire Magazine
  • Standard First Aid Course by Singapore Red Cross Society (2012)
  • Art Du Deplacement and Parkour Teaching (A.D.A.P.T) Level 1 Course (2012)
  • American Council of Exercise (ACE) Certified Personal Trainer (2014)

Expect his session to be
Enjoyable

Favourite Artist
Jay Chou

Inspiration
GSP

Can’t live without
Sleep

All time favourite post work-out meal
Tori Q

Other Super Talent
Bargaining