fbpx

QUANTUM MOVEMENT

Our videos are split into three main categories, with the benefits of each video provided in the description below.
Incorporate them into your routine to take your training to the next level.

Play Video

Forward Frog

  • Develops basic straight arm strength.

  • Improve Hip mobility​.

  • Learn basic weight transfer skills between upper and lower body​.

Play Video

Lower Bear Crawl

  • Improves Overall Co-ordination.

  • Intro progression to load-bearing on wrists​.

  • A form of cardiovascular work with floor interaction​.

Play Video

Reverse Frog

  • Develops basic straight arm strength.

  • Improve Hip mobility.

  • Learn basic weight transfer skills between upper and lower body.

Play Video

Pseudo Planche Pushups

  • Builds Bent Arm Strength.

  • Helps with injury prevention.

  • Improves scapula strength and stability​.

Play Video

Deadlift

  • Muscle Building overall, especially in back and legs.

  • Improves Posture and Hamstring flexibility.

Play Video

Inverted Rows

  • Develops strength and stability in scapula retraction.

  • Builds Prep Strength for the Pull Up.

  • Progress slowly by lowering the angle to the ground and straightening the legs.

  • Keep scapulas pulled down and away from the ears.

Play Video

Scapula Presses

  • Develops Protraction Strength.

  • Improves Mobility in Scapula Region.

  • Good for those training for advanced bodyweight exercises such as handstands, planches, etc.

Play Video

Calf Raises

  • Improve mobility and prehab in the ankles, especially for runners.

  • Strengthen the calves.

Play Video

Table

  • Improves Shoulder and Hip Mobility.

  • Learn to basic weight transfer skills between upper and lower body.

Play Video

Wrist Prep Routine

  • Improves Wrist Mobility.

  • Helps with injury prevention.

  • Done pre-workout especially those involving pushups, planches, etc.

Play Video

Glute Hamstring Raise (GHR)

  • Develops strength in the glutes and hamstrings.

  • Good approach to learning eccentric strength.

Play Video

90 90

  • Improves Hip Mobility.

Play Video

Pigeon

  • Improves Hip Mobility.